Sat Nam
Kundalini Yoga is a millennial science about the art of dealing with the expansion of consciousness, awakening and making the KUNDALINI ENERGY rise through the spinal canal, crossing and activating the energy centers called chakras. This is done by mixing and uniting PRANA (cosmic energy) with APANA (energy of elimination), thus generating a pressure that forces the kundalini to rise through the spine, using PRANAYAMAS (breathing exercises), BHANDAS (body contractions), KRYIAS (complete sets of exercises) and using ASANAS (postures), MUDRAS (gestures with hands, fingers or arms) and MANTRAS (chanted words).
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Ong namo guru dev namo