Food is a very important factor in the quality of life.
via. The saying "we are what we eat" is a truth that we have all witnessed in our
witnessed in our daily lives. For
For example, when we eat an orange, we feel more energetic. Or when we
drink a glass of natural orange juice, we feel more purified. That's why it's
it is very important to choose organic food. If you can have some
organic food in your backyard or in a pot, it is of course the ideal
solution, because you know perfectly well what you are eating. If you can't and have to
choose to buy some products, always do it so that the choice
organic products, because there is a very significant difference in the
in the nutrients that you will ingest.
Here are some foods that I advise you to use:
- SOYBEAN MILK: the soy derivatives are sometimes
produced with transgenic grains, so it is advisable to use
organic soy milk
- BREAD: whole wheat bread is always the best choice, as well as bread
that is handmade and baked in a wood oven. You can choose to make your own
you can choose to make your own bread or buy it in places where production is still
low
- PASTA AND RICE: this kind of products that are not packaged are always hard to find.
packed are always hard to find, so buy organic rice and pasta and never
origin and never forget to always wash them very well before
them. Give preference to whole grain rice and pasta
- LEGUMES: Whenever possible, make an effort to look for shops that produce
stores that produce or sell organic vegetables. These products are
healthier, because the way they are grown, through a sustainable basis, minimizes the
minimizes the impact they may have on nature and consequently on our body.
on our organism. A vegetable that has been grown with the nutrients it needs,
without chemicals and in a slow manner will certainly have several
essential components to life
- FRUIT: Fruit is one of the healthiest foods that we should
we should consume daily, but it is extremely important that these fruits are pesticide
free of pesticides
- SUGAR/MEL: local products are the best option, however choose sweets
choose sweets with less sugar and honey as liquid and clear as possible
- TEA/TISAN: there is always the possibility of asking
someone to offer you, in case you can't have it in a pot or in a garden, several
types of tea/tisan. This way you will know that they are organic. Therefore, give preference to
freshly picked tea/tisana. Or dry it and put it in glass jars.
Also use sustainable and healthy ways to prepare your tea/tisana, such as
paper bags or a colander
- EGGS: For those who eat eggs, it is extremely important
choose eggs that have the first number stamped "0" (zero), as these are certified
these are certified that they are hens that live and eat healthily